Self Care is the new Health Care.  From physical, financial, social, relational, emotional and spiritual..all based with a foundation of nutrition and detox, I’m committing to help you learn about the various pieces that fit the puzzle to your overall health.

I’ve never believed that one “diet” fits all.

Unlike many traditional, restrictive diets, the nutrition lifestyle I teach is Isagenix based while finding the foods, supplements, and eating styles that fit your unique personal lifestyle. The goal...to live in such a way that your entire being radiates inwardly out ... from your body, emotions, mindset, habits, inner truth, intuition, and spirit.

Week 1 - physical health

Week 2 - finances and business

Week 3 - emotional and physiological

Week 4 - social and spiritual

• Breakfast Smoothie (plant based avail)
• Adaptogens, including ashwagandha, wolfberry, eleuthero root
• Daily Cleanse with aloe vera, peppermint, ashwagandha, turmeric, licorice root
• Greens with phytonutrients & antioxidants
• 5-Piece Sampler