Immunity Building Blocks
Let's talk immunity and healthy white blood cells....
Did you know that EVERYTHING you see and hear goes into your subconscious and it’s programming you, like robots. It’s time to start the shift.
Many things are debatable right now but having a healthy immune system is a fact we all know to be true.
Plants, herbs, minerals, foods and lifestyle changes can be used to boost your immune system. Some immune essentials I have used the last 16 years to be effective are...
• Elderberry
• Propolis
• Echinacea
• Matcha
• Manuka Honey
• Vitamin C
• Ginger
• Green Tea
• Vitamin C
• Probiotics
• Vitamin D
• Zinc
• Sunshine
• Limit Alcohol Consumption
• Improve your quality of sleep
The immune system is an interactive network of organs, cells and proteins that protect your body from viruses, bacteria or any foreign substances. When the immune system is working properly, you don’t even notice these things. It’s when the your immune system is compromised that you face illness and get sick.