ImmuniTEA

ImmuniTEA //

Drink at least 2 cups a day when you first notice symptoms of any illness or drink a cup a day for increased immunity + prevention.

• 3 liters of water

• 3 lemons cut in quarters

• 2 onions cut in quarters

• 4 cloves of garlic mashed (let it sit for about 15 minutes before you add it to the pot)

• 1 inch piece of ginger root peeled

Bring all these ingredients to boil and let it boil for 15 minutes. Then drink at about 133° F

Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.

Onions are packed with immune-boosting nutrients including selenium, sulfur compounds, zinc, and vitamin C. They are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects.

Garlic is used as an antiseptic, antibacterial, and antifungal. It helps the body resist or destroy viruses + other microorganisms. It does this by boosting the immune system. Garlic also fights infections.

Ginger is antioxidant-rich, reduces inflammation, keeps your immune system healthy and has powerful antiviral and antibacterial properties.

“If you don’t make time for your wellness, you will be forced to take time for your illness”.