my Liquid Gold since 2011

It’s been a hot minute since I’ve done a “selfie with a shake” but 13 years later and I’m still an advocate for Meal Replacement Shakes. Why ?

Simple...because there are right ways to do it.

Many meal replacements are advertised as “weight loss shakes”, but when will the mass population understand that there is absolutely NO shortcut to optimal health?

Simply release the toxins stored in your body, nourish it with dense nutrition, whole foods, exercise, a healthy mind and VOILA….your optimal health !

For me, Meal Replacement Shakes help me make better food choices with a busy schedule, curbs my sweet tooth cravings, saves money and it’s super convenient (especially days like today when we are out the door at 7am!)

Here are a few things to pay attention to in a shake:

• The grams of protein in your shake should always be higher than or equal to the amount of carbs you're consuming (this prevents your blood sugar from dropping and keeps you full longer).

• Balance between your 3 macros (protein, carbs and fats)

• Organic, Non GMO, with no artificial sweeteners or flavors

Can you benefit from a meal replacement and unsure about the quality or where to find one ? I’m ya Gurl