Have you ever stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! 

As our defense system that helps protect us from illness and disease, the immune system serves a very important function in the body. The immune system is made up of organs, tissues, proteins and trillions of cells through the body.

Alcohol affects your whole body — from dehydration to inflammation, in your gut to your organs.

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker!

Breakfast is the most important meal of the day because what you eat (or don’t eat) will play a huge part in how you feel the rest of the day. Yes, that ONE meal in the morning will affect your mood, blood sugar, hunger, and food choices for the rest of the day!

It’s always encouraging and inspiring for me to see the elite performers around the world reach their goals. Whether it’s an athlete winning the championship or someone building their dreams as an entrepreneur – it’s fascinating to see the end result of hard work.

First let me start by saying, I personally love the gym and I think it can be a great addition to your daily life for many reasons, but it is way more important to be active during the day rather than to save all of your energy for a 45-60 minute workout. I’d rather them be more active throughout the day then go to the gym.