ImmuniTEA
Drink at least 2 cups a day when you first notice symptoms of any illness or drink a cup a day for increased immunity + prevention.
• 3 liters of water
• 3 lemons cut in quarters
• 2 onions cut in quarters
• 4 cloves of garlic mashed (let it sit for about 15 minutes before you add it to the pot)
• 1 inch piece of ginger root peeled
Bring all these ingredients to boil and let it boil for 15 minutes. Then drink at about 133° F
🍋 Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
🧅 Onions are packed with immune-boosting nutrients including selenium, sulfur compounds, zinc, and vitamin C. They are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects.
🧄Garlic is used as an antiseptic, antibacterial, and antifungal. It helps the body resist or destroy viruses + other microorganisms. It does this by boosting the immune system. Garlic also fights infections.
🫚Ginger is antioxidant-rich, reduces inflammation, keeps your immune system healthy and has powerful antiviral and antibacterial properties.